About Resistance Band Training: Full Body Fitness Workouts & Exercises
New to resistance bands? Want an effective way work out at home? This app is for you. * 26 easy-to-follow training videos. * 7 full-round workouts. Workout along with the trainer! * Exercises for all areas of the body....
New to resistance bands? Want an effective way work out at home? This app is for you. * 26 easy-to-follow training videos. * 7 full-round workouts. Workout along with the trainer! * Exercises for all areas of the body. This app is for men & women of all ages. Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises. TRAINING VIDEOS: These are easy to follow training videos that teach you over 26 exercises - for all areas of the body. * Back Row * Bicep Curl * Core and Abs * Cross Body Extension * Donkey Kick * Forward Lat Extension * Front Shoulder Raise * Hamstring Curl * Hip Extension * Kneeling Tricep Extension * Lateral Extension * Lateral Raise * Lat Pulldown * Lunge * Push Ups * Resisted Crunch * Resisted Oblique Twist * Reverse Curl * Side Lat Extension * Single Arm Bicep Curl * Single Arm Chest Fly * Single Leg Waterski Squat * Squat * Standing Leg Abductor * Standing Leg Aductor * Tricep Kickback FULL ROUND WORKOUTS: 7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds. * Back and Shoulders * Booty Blaster * Core Strength * Legs * Quickie Power Workout * Shoulders Biceps Triceps * Summer Additional videos include: * An intro from Shannon Ashley * Safety * Equipment and band selection Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $700! About Shannon Ashley: Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting.
May 13, 2016 Version 2.3.3 Various performance and stability improvements. We recently added: * A new tagging system that allows you to find videos by keyword, muscle worked, etc. * iOS 9 compatibility * A brand new user interface * Various other improvements
Previous Versions
Here you can find the changelog of Resistance Band Training: Full Body Fitness Workouts & Exercises since it was posted on our website on 2016-09-25 11:42:49.
The latest version is 2.3.3 and it was updated on 2024-04-19 21:03:43. See below the changes in each version.
Resistance Band Training: Full Body Fitness Workouts & Exercises version 2.3.3
Updated At: 2016-05-13
Changes: May 13, 2016 Version 2.3.3
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Resistance Band Training: Full Body Fitness Workouts & Exercises version 2.3.3
Updated At: 2013-08-22
Resistance Band Training: Full Body Fitness Workouts & Exercises version 2.3.3
Updated At: 1970-01-01
Changes: 13 maj 2016 Version 2.3.3
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Resistance Band Training: Full Body Fitness Workouts & Exercises version 2.3.3
Updated At: 1970-01-01
Changes: 2016年5月13日 Version 2.3.3
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Disclaimer
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